The 18 new players for the 48th season of the reality series include a stunt performer, a pizzeria owner, and the first ...

As we journey through life, maintaining our vitality and independence becomes a top priority. While many focus on cardio or ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Maintaining muscle mass supports a healthier metabolism that can help you maintain your weight loss long term. Second, muscle is important for many everyday tasks – from lifting shopping bags to ...

The most shocking trade in NBA history began with a secret meeting in a coffee shop in Dallas -- and was fueled by a 20-year ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Helen Flanagan has received an outpouring of support after she openly discussed her recent weight gain and the motivations ...

With all the talk surrounding the perks of weight loss medications right now, it’s fair to wonder if it’s possible to lose weight through other less traditional methods. Using red light ...