Fitness coach Zack Chug's recent Instagram post reveals how to lose 1.5 kg in a week safely. His method emphasizes a calorie ...

She's gone from barely being able to walk for 30 seconds, to squatting, bench pressing and deadlifting regularly ...

Conservatives mocked Rep. Eric Swalwell's bench pressing weight and political messaging in a gym video he shared on social ...

It was a record-breaking summer for New Brighton resident Tom Proya who set six world records at a pair of national meets in June and July. Proya lifted at the WPC National Championships in Detroit, ...

Our go-to budget foldable weight bench from FlyBird is even cheaper than usual right now—don’t forget to click the on-page ...

Stand tall with your feet hip-width apart and your hands at your sides. Step one foot forward and lower your body until both ...

The cherry on Hearts’ cake on Monday night was being able to throw on a debutant at the end of a 2-0 win over Aberdeen.

These simple yet effective strength exercises target major muscle groups, improve circulation and support heart health ...

But a growing number of women are rejecting that tired script and picking up heavy weights instead. Supported by research, ...

The 12th Carson City Kiwanis Pancreatic Cancer Awareness Day will be held at Silver Oak Golf Course on Saturday, August 16.

Meet the women who swapped gentle exercise for barbells, reversing osteoporosis and finding confidence, friendship, and ...

ORLAND, Calif. - The Epic Barbell Gym recently hosted its third annual Bench Press and Deadlift Competition, drawing in a crowd of muscle-bound men and women eager to showcase their ...