When someone has been rendered tetraplegic by a spinal cord injury, they may still retain partial use of their wrists. An ...

The Fox 34 Step-Cast and RockShox SID are by far and away the most popular XC forks on the market. So which one is the best?

The new v2.1 Single-Clamp Lock-On system, constructed of proprietary TPE material and featuring the legendary Ruffian ...

Many cross-country ski instructors say it's relatively easy to learn how to skate ski but even they are still learning to ...

Craig Stadler won the 1982 Masters using an unconventional putting grip. Here's how it can help your own performance on the ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.