Let’s talk about something real: love and weight gain. Ever heard of it? Turns out, it’s a thing. You meet someone, fall head ...

While this study focused on those getting too little sleep, previous research suggests that sleeping too much—more than nine ...

Count on health and wellness expert Jillian Michaels to deliver straightforward, no-nonsense diet advice. She shared it all with E! News, starting with the biggest food mistake she sees people make.

These funny motivational quotes about life can help inspire you to achieve your goals while also putting a smile on your face ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

The actress, who played Brooke Armstrong on the soap opera, said there was a "thinness situation" on filming sets at the time ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time, get ...

After I got a scan of my muscle mass and body fat, a personal trainer walked me through the results: for optimal health, I needed to lose body fat and gain more muscle. My main takeaway is that ...

Knowing these causes empowers individuals to identify possible triggers and take appropriate action Unexpected weight gain can occur in many cases and can often be distressing and confusing.