While this study focused on those getting too little sleep, previous research suggests that sleeping too much—more than nine ...

Let’s talk about something real: love and weight gain. Ever heard of it? Turns out, it’s a thing. You meet someone, fall head ...

A woman dropped 48 kg by following a few undemanding dietary and lifestyle regulations. Let's take a look at the fitness ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

Count on health and wellness expert Jillian Michaels to deliver straightforward, no-nonsense diet advice. She shared it all ...