High-calorie content: Protein shakes often contain protein powder like whey and casein.Hundred grams of whey protein has 385 calories, according to the US Department of Agriculture.They also have ...

OF COURSE, PROTEIN intake is important. It's a vital nutrient our bodies need to function. However, many avoid it because of the misconception that it causes you to gain weight. That might be a ...

Increased muscle mass: “Drinking protein shakes for weight gain can help, as protein can increase lean body mass, which adds to overall body weight,” says dietician Ramya B. Easier to consume extra ...

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

Whey protein powder can support your fitness goals. Explore these top-rated picks that you can try in June 2025 for muscle ...

Protein shakes have become the muscle malaise of India. The explosion of new gyms opening across the country and innumerable exercise videos popularised during ...

Udita Agarwal, a nutritionist, achieved a weight loss of 30 kilograms without going to the gym. She shared her methods for reducing facial fat. Her approach focuses on overall fat reduction through a ...

We get it, you have tried to do everything but the weight is just not going down. Here are some reasons why this might be ...

Protein powder can support muscle growth, weight management and improved recovery. Here are some of the top-rated 1kg protein powder packs that you can try.

The No. 1 unhealthiest bottled drink, according to Sabat, is Core Power Protein Shakes. They are a go-to for many after a workout, or to boost their protein intake, but Sabat says these drinks are ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...