Weight gain, energy crashes? 10 ways to choose the right carbohydrates, make them work for you Carbohydrates have had a tough few years. Somewhere between the rise of protein shakes and low-carb ...

In a nutshell A new study found that while processed animal foods are linked to weight gain, processed plant-based foods did not show the same effect. Swapping animal products for plant-based ...

But if you want to gain weight, build new muscle, and minimize fat gain, the standard advice is to consume an extra 350 to 475 calories per day, with some variation among experts.

Ensure a healthy pregnancy with timely monitoring and expert care.Discover how regular check-ups and advanced prenatal ...

Daily consumption of dairy foods can bolster essential nutrients needed from conception to 2 years of age. Fostering the ...

The importance of good nutrition for both mothers and babies means it's worth taking a moment to consider your approach.

Costco has a lot of signature foods to choose from, both in the popular food court and in the aisles. These are some of the ...

Coca-Cola announced it is making a version with cane sugar instead of high-fructose corn syrup. Here’s what research says ...

Almond milk is a dairy-free drink made from almonds. It is safe for most people, but may cause side effects if used to ...

It is estimated that one in three children has an allergic condition, making paediatric allergies a common presentation in ...