Walking, a simple yet powerful exercise, significantly lowers blood pressure and boosts heart health. Aiming for 3,000 ...

One is one of the most popular and trending eating habits of this era, while the other – one of the most concerning ...

A plant extract altered muscle metabolism in guinea pigs, improving glucose-related processes. Green tea has long been valued ...

A large clinical trial found that a daily semaglutide pill produced significant weight loss and health benefits comparable to ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

A Novo Nordisk designed trial reports that their 25 mg oral semaglutide taken once daily produced greater mean weight ...

Among adults with obesity who lost weight after following a low-calorie diet, weight-loss maintenance with exercise was ...

The regulatory landscape continues to evolve for muscle preservation drugs in the treatment of obesity. Based on FDA feedback on Veru’s clinical development program for enobosarm, FDA now guides that ...

A straightforward guide to the most common, and often surprising, diet mistakes that can derail your weight loss journey.

Semaglutide is helping patients achieve weight loss previously achievable only with bariatric surgery. But at what cost?

If you're thinking about adding more protein to your diet, experts say you can expect to see several changes in your body, ...

Gen Z has found a fresh way to stay hydrated — and it’s healthier than you might expect. On TikTok, young creators are ...