Intermittent fasting (IF) has gained popularity for weight management, energy boost, and overall health improvement. Dr. Pal ...

Walking, a simple yet powerful exercise, significantly lowers blood pressure and boosts heart health. Aiming for 3,000 ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Among adults with obesity who lost weight after following a low-calorie diet, weight-loss maintenance with exercise was ...

If you're thinking about adding more protein to your diet, experts say you can expect to see several changes in your body, ...

For tough messes and stains in your ride's interior, it's tough to beat a portable carpet cleaner. These magical tools are ...

Diabetes affects the brain through energy use, blood vessels, and inflammation. Some treatments may slow or prevent dementia.

New research shows fat in arms, legs, torso, and around organs affects brain health differently, with visceral fat tied to ...

Modern lifestyles and urban environments pose threats to lung health, often overlooked despite their vital role. Factors like ...

So if I need to get 40 ounces of water in this way, I’ll do it.” () In March, a TikTok creator named Cara shared her first attempt at a loaded water, calling it her way to stay hydrated while ...

Stay strong and age well with this 20-minute upper-body workout tailored for people over 50. Enhance muscle strength and function using expert-recommended exercises.

Xiaomi's top-of-the-range models for the second half of the year are here: The Xiaomi 15T and 15T Pro replace the 14T models and have a new trick on board.