Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group ...

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

Think rest days mean doing nothing? Savvy lifters know there’s one move worth doing every day—even when they’re not hitting ...

Get It. This weight bench has an adjustable seat, allowing you to do any bench workout from presses to seated shoulder raises. At the same time, it’s equipped with a dual-functi ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking comprehensive, space-conscious training solutions. This system blends ...

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that serves them best. If they can perform it with a full range of motion down ...

Spurs fans celebrate the Spurs selection of Dylan Harper with the second pick at the Spurs Draft Watch Party at Frost Plaza in La Cantera in San Antonio, Wednesday, June 25, 2025.

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...