While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking ...

With that in mind, consider the Vibespark Adjustable Weight Bench . Not only do reviewers say it’s “sturdy,” but for a limited time, it’s on sale at Walmart for 45% off, dropping the price from $200 ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that serves them best. If they can perform it with a full range of motion down ...

"Old-school lifters swore by paused reps because they eliminate the stretch reflex," says Everett Miner, NASM -CPT. "Instead ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

The Bulgarian split squat is a great way to build your glutes, hamstrings, and quads, but it can be tough to keep your balance. Here's how to do it right.

Think rest days mean doing nothing? Savvy lifters know there’s one move worth doing every day—even when they’re not hitting ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

Sport Other Sports UFC UFC star sparks worry with weight cut for title fight - 'Looks like he's dying' Charles Oliveira is no stranger when it comes to sacrificing a lot to cut the final few ...