Enter: the one-rep max (1RM), or “the maximum amount of weight that you can lift for just one repetition,” says physical ...

Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

This first workout focuses on the lower body and kicks off with the barbell back squat ... 2 starts off with the dumbbell ...

After an 8 week training period, press-up exercise with similar load to bench ... your weight on your hand rather than your forearm.' From a standing position lower yourself down to a squat ...

After months of inconsistent training and guilt, I hit my stride in the gym again, thanks in part to Men’s Health’s new ...

DUAL-SIDED ALL-IN-ONE home gym equipment Maximize your workout potential with our versatile dual-sided Multi-function home gym station, combining a home gym system, smithΔ machine, power rack ...

In a world with too much noise and too little context, Vox helps you make sense of the news. We don’t flood you with panic-inducing headlines or race to be first. We focus on being useful to you ...

Science keeps showing that strength training is a very important part of living a healthy life. Here's an easy way to lift ...

The BioXplorer 100 from H.E.L is a multi-bioreactor system that has been specifically developed for the optimization of aerobic fermentations. Having a working volume as low as 50 mL, the ...