Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

The 25 biggest athletes. The 25 biggest sports. The biggest graduating high school class in history. Meet The MH 25 starring ...

The Boilermakers lost their lob threat and rim protector in the second game of his career. He’s back in a Boilers practice ...

Paul says Chavez Jr has the opportunity to ‘stop my career in its tracks’ – this is what he is doing to make sure that does ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Why: If you want to add some serious dimension to your quads, sissy squats are one of the best, and most underrated ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Jake Paul’s journey to professional boxing is far from conventional. While his pedigree in the sport is regularly debated ...

However, authors Tim Wiedenmann and Co. were keen to stress that all five modalities “can have large positive effects on ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.