For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

Why: If you want to add some serious dimension to your quads, sissy squats are one of the best, and most underrated ...

It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...

The Flybird Standard Weight Bench is now on sale for just $140, a $52 discount on the usual $290 price tag. This bench is anything but “standard” with its four functional piec ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight exercises to strengthen your pecs, deltoids (shoulders) and triceps with ...

The Boilermakers lost their lob threat and rim protector in the second game of his career. He’s back in a Boilers practice ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

These exercises can be completed at home with basic equipment, or using machines at a gym. The key is moving slowly, ...

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve ...