These people are often referred to as hybrid athletes. Hybrid athletes are strong and fit and are equally at home in the gym lifting weights and out running or biking. Hybrid training is a term used ...

Do not lean back at the top of the movement. Bend your legs, lower the weight back to the floor, and repeat. Start with lighter weights that’ll allow you to do at least 10 reps and build up your ...

At that time, Joe Weider banned anyone who competed in non-IFBB competitions ... Unlike others, Sergio often used partial reps with heavy weights. This was for reasons of practicality rather than any ...

It’s also one of the single-leg exercises we recommend loading up with extra weight when/if and if you do have access to free weights. We also suggest practicing this exercise with no extra weight at ...

Use weightlifting machines or add hand weights to your regular workout. Start slowly with a weight you can lift at least 10 or more times using proper form. Add on as you develop strength and stamina.