Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD diet and later switched to intermittent fasting while incorporating ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep remains essential for exercise effectiveness.

Launched for the first time, the initiative aims to foster a more disciplined, smart, and health-conscious prison force through exercise and dietary regulation, prisons officials said.

What are compound exercises? Any movement that requires you to use more than one muscle group at a time is classed as a compound exercise. Deadlifts, bench presses, pull-ups and hip thrusts are all ...

Ford has recalled more than 1.3 million vehicles over a series of major safety issues, including one that could cause a sudden loss of braking while driving.

Tim McGraw forced to withdraw from upcoming concert over health issue I'm a heart surgeon and heart attack survivor. Never ignore these 6 heart symptoms How to hard boil eggs without using water ...