The bench press is such a sought-after piece of gym equipment because the workout produces the kind of results bodybuilders are after, it's a straightforward exercise that's easy to do and because ...

And owning the right home-gym equipment ... which kind of bench to get, consider the types of workouts you’ll be doing. “Some folks are looking to use it for just a bench press, in which ...

The bench press is one of the best-known exercises for developing a killer chest — aka the bench is probably one of the most popular pieces of equipment at your gym. No need to fret! If you can ...

There's plenty of other equipment and exercises you can use to get those gains until that happens. Here are a few options. The dumbbell bench press still allows for pressing heavy, without the ...

A bench press is an exercise that can be used to strengthen ... allowing muscles to recover before switching between the other variations. Equipment needed: two dumbbells or barbell, incline ...