Worth checking out Weider Gym Platinum Flat Bench What you need to know: This is an inexpensive and reliably solid flat bench for HIIT and dumbbell routines. What you’ll love: This is a basic ...

Worth checking out Weider Gym Platinum Flat Bench What you need to know: This is an inexpensive and reliably solid flat bench for HIIT and dumbbell routines. What you’ll love: This is a basic ...

The bench press is such a sought-after piece of gym equipment because the workout produces the kind of results bodybuilders are after, it's a straightforward exercise that's easy to do and because ...

Lie on your back on a flat bench. Grip a barbell with hands slightly wider than shoulder width. The bar should be directly over the shoulders. Press your feet firmly into the ground and keep your ...

Space Depending on the bench, expect to dedicate some space in your home or gym to this piece of equipment. A bench without a rack or leg rollers is only 2-3 feet long and is light enough to stow ...