At 48 years old, staying lean and muscular requires consistency, smart training, and disciplined recovery. In this video, I share my full weekly workout routine - including strength training, cardio, ...

The study, published in the European Journal of Sport Science, aimed to compare the effectiveness of a full-body routine ...

Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit ...

Trainer shares 3 weekly gym workouts to melt stubborn belly fat & boost metabolism. Just 3 sessions per week gets results!

Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in ...

Strength workouts build the force and power you need for faster strides and stronger finishes. When you strengthen the ...

Discover the wonders of the 6-6-6 walking routine, which is a great way to boost your fitness, support weight loss, and enhance your overall well-being.

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

"Dance is a full-body experience - it gets your heart rate up, boosts brain health and supports overall wellbeing. It's not ...

Workout supplements and compression tights actually helped (me work off some of the stress eating weight of covering the NFL) ...