This week's schedule includes events for the Virginia field hockey, volleyball, cross country, football, and men's and women's soccer teams. Click here to see last week's edition of Wahoos Weekly.

If you have a schedule, you can build in time for play. Yes, adults need playtime, too. Whether it's reading, playing a video game, or watching birds at a feeder, downtime is good for your mental ...

Example exercise schedule. Adults — including older adults — should aim for 150 minutes of moderate aerobic activity weekly, according to the American Heart Association.

Virginia Cavaliers On SI is back with another edition of Wahoos Weekly, a one-stop shop for UVA fans to see the complete schedule of Cavalier sporting events ev ...