Virginia Cavaliers On SI is back with another edition of Wahoos Weekly, a one-stop shop for UVA fans to see the complete schedule of Cavalier sporting events ev ...

Example exercise schedule. Adults — including older adults — should aim for 150 minutes of moderate aerobic activity weekly, according to the American Heart Association.

If you have a schedule, you can build in time for play. Yes, adults need playtime, too. Whether it's reading, playing a video game, or watching birds at a feeder, downtime is good for your mental ...