In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health and stop weight gain.

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Why Jason Kelce Thinks His Almost 30-Pound Weight Loss Transformation Is "Depressing" The former NFL player shared that now that he's lost weight, which was indeed a goal of his, there's one thing ...

The period epic The Weight has added Dexter: New Blood and Twilight franchise actress Julia Jones.

Most gyms can connect you with a trainer to show you what to do. PeopleImages.com - Yuri A/Shutterstock How much should I do in the gym? Standard government physical activity recommendations state ...

Could women actually be better suited to weight lifting than men are? Plus horny fruit flies and other weird things we learned this week. Popular Science Team Jun 18, 2025 8:56 AM EDT ...

For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even as lifting became more culturally acceptable for women in the 1980s, weight ...

And even if you've never lifted a weight before, it's never too late to start. “Weight training is the fountain of youth,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy.

Even without weight loss, healthy lifestyle changes enhance heart health. This study highlights the importance of habits for cardiometabolic improvement.

Hoda Kotb impressed fans with her weight-lifting skills in social media clips as she focuses on her wellness journey and new Joy 101 app ...

Famous former NFL head coach Jim E. Mora showed that he still has his edge even at 90 years old. Mora turned 90 on May 24. His son, Jim L. Mora, shared a ...

Chris Hayes criticizes the Trump administration for not speaking out after Israel launched a renewed offensive on Gaza, as Palestinians face threats of a famine.