New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Even one minute of vigorous exercise a day can lower your risk of an early death, a new study has found. Research, led by University of Sydney academic Professor Emmanuel Stamatakis, may provide some ...

Despite tariff tensions, India and the US commenced the 'Yudh Abhyas' Army exercise in Alaska. Planning is underway for the Malabar naval exercise with Quad nations off Guam. Defence cooperation ...

Addiction changes the brain, body, and behavior. Persistent insomnia, craving, depression, anhedonia, and anxiety may continue for months after sobriety, often leading to relapse. While we search for ...

Live your life healthier and happier with our free weekly Living Well newsletter If you’re feeling sore from a run or gym session, you might wonder whether it’s better to push through or give your ...

SINGAPORE - A contingent of troops from across the Singapore Armed Forces (SAF) recently concluded a multilateral exercise in Indonesia. The SAF has been participating in the exercise since its ...

If you're feeling sore from a run or gym session, you might wonder whether it's better to push through or give your body a rest. This achy or stiff feeling in your muscles after exercise is known as ...

No one has ever needed to talk me into doing exercise. I spent my childhood running around outside playing all sorts of ball games with the local children. I did ballet from the age of three and had ...

Enjoy a pint of beer, a glass of wine or a dram of whiskey? Then make sure you have some healthy eats and a good dose of exercise on the side, a new study says. A healthy diet and regular physical ...

Derek Ramsay broke down into tears after he was able to get in touch with his emotions during an exercise at a wellness retreat in Bali, Indonesia. Ramsay took to Instagram on Tuesday, Aug. 26, to ...

Exercise could help mend a broken heart, a study has revealed. “Broken heart syndrome” – officially known as Takotsubo cardiomyopathy – often leads to a premature death in someone who has recently ...