The ideal zone 2 session length depends on your fitness level and training goals. “If you’re training for a 5K, a 25- to 35-minute zone 2 session will be one of your most common workouts.

Phases of competition are an interview with panel of judges, talent, evening wear, fitness, and on stage conversation Bannon is the proud daughter of William and Milissa Bannon of Rogers City This ...

Given that he goes by the stage name ‘Big Narstie’, it’ll come as no surprise to learn that food plays an important role in the life of Tyrone Mark Lindo. But recently, the 39-year-old ...

Let’s face it, many of us spend the majority of the workday glued to our chairs. Even if you hit the gym regularly or squeeze in daily workouts, hours of sitting still can take a toll on your ...

A new study from the University of South Australia reveals that while 94% of fitness tracker users say they’re willing to share their device data with healthcare providers, less than half have ever ...

Look for fitness tracking, GPS, waterproof design, games, and easy-to-use interface. Are smartwatches for boys durable? Yes, most are designed with sturdy materials to handle rough use.

However, for those looking for a basic fitness watch that is budget-friendly, Argos is selling the Fitbit Inspire 3 Fitness Tracker for £ ... I have to wear it on my left hand instead of right ...

It’s great for casual wear, fitness enthusiasts, creator merch, and fans of personalized gifts. The global t-shirts market hit $46.99 billion in revenue in 2025. This means there’s a massive ...

After a decade of super intense fitness fads, the humble walk has become one of TikTok’s biggest comeback trends to-date, with social media users clamouring to swap HIIT workouts for getting their ...