If work is feeling harder and your memory seems worse, you're not imagining it. The experts explain how the heatwave can impact us ...

Bedtime reflection practices can greatly improve the quality of your sleep by calming your mind and preparing it for rest ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Discover 15 proven budget-friendly methods to grow hair faster at home. Simple ingredients and techniques that actually work ...

Self-care is often misunderstood as a time-consuming luxury, but it doesn’t have to be that way. Even small, simple changes can make a big difference in how you feel physically, mentally, and ...

With a new study linking irregular napping habits to higher mortality risk, doctors suggest simple ways to improve sleep ...

We already know consistency is key in almost every aspect of fitness, and improving your VO2 max is no different. The study ...

Research on lifestyle changes and the development of preventive approaches are presenting an opportunity.

Again, this will change if you're walking versus jogging. According to Thomas, if you're walking (at an average pace), you'll typically do around 2,200 steps per mile. However, when you're jogging, ...

10 Ways to Improve the Workplace for Women During Menopause Focusing on women’s health beyond pregnancy can better support your staff and help with recruitment, too.

Are you having trouble sleeping? Try these sex positions to possibly improve your sleep pattern while experiencing pleasure.

5 eating habits that can improve your sleep What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep health ...