Start with a solid base like almonds, walnuts or pumpkin seeds. These add crunch, curb hunger and give your mix a lasting energy boost. Sunflower, flax, or chia seeds bring omega-3s, iron and crunch ...

Why Trail Mix Is Healthy and What to Avoid Trail mix can be a truly nutritious snack when you use wholesome ingredients. Its combination of protein, fiber, and healthy fats delivers long-lasting ...

If you plan on packing non-solid foods in your carry-on like jam, pudding, yogurt, peanut butter, chocolate spread or cheese spread, they must be 100 ml or less, and all containers must fit in one ...