Bentonite clay has a lot of purported benefits. Here's what the science says, and what to look for when shopping. The post Consumer Guide to Using Bentonite Clay for Internal and External Benefits ...

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to ...

Boost your triathlon performance starting from within with these 4 recipes to aid good gut health from expert nutritionist, Kate Percy.

These soul food spots in Texas serve up such unforgettable comfort and flavor that locals simply can’t imagine life without ...

Flaxseeds are a powerhouse of nutrition, being a rich source of omega-3 fatty acids, fiber, and lignans. Adding flaxseeds to ...

Recent research suggests uric acid, traditionally linked to gout, may play a significant role in heart health and metabolic ...

Think you’re eating healthy but still gaining weight? Learn how common diet mistakes might be spiking insulin and blocking ...