EVERYONE KNOWS THAT swimming is the best form of exercise. Doctors beam at you when you tell them that you swim, friends nod ...

According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, ...

The Mississippi River, often referred to as the backbone of America, offers a rich tapestry of history and culture. A cruise ...

He said, "It is mandatory for all heavy and small vehicles, including motorcycles, to have a valid fitness certificate.

Staying active is one of the top priorities for many retirees over 60. Experts agree that regular exercise can boost ...

There are even water resistant and water proof fitness trackers available. Choosing a water proof device is beneficial if you ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health. View All Images Hula ...

This enhances flexibility and range of motion. It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they ...

Apple Valley's Fit Lab Fitness Center is opening a second senior-centric branch in Victorville on Jan. 30. The gym is open to adults of all ages but is heavy on senior training. Senior classes include ...