* Beans and other legumes are protein-packed, high-fiber choices for heart-healthy meals. Add them to soups, stews or salads, or enjoy them as dips with whole-grain crackers or tortillas. Choose ...

The restaurants bring Roanoke everything from bacon-wrapped Buffalo chicken bites to blueberry pancakes.

Wasa Crisp Creations Sesame & Sea Salt These hearty, extra-large crackers studded with sesame seeds are the ideal canvas for a smear of hummus or cheese and fresh veggies.

6. Multi-grain and wheat breads with misleading labeling Few food categories feature more heart-healthy claims with less substantiation than the bread aisle.

This snacking experience captures the nostalgia of summer camp while bringing to life the extra-large, round shape, and satisfying crunch of Wasa's new Crisp Creations crackers.

Wasa is bringing to life the satisfying crackles and crunches of enjoying Crisp Creations crackers with its first-ever ASMR soundtrack that features voiceover from Efron.

Emulsifiers can be found in a range of foods, from ice cream to whole grain crackers. Photo: ISTOCK (2) They keep salad dressing from separating, ice cream from dripping and muffins from hardening.