* Beans and other legumes are protein-packed, high-fiber choices for heart-healthy meals. Add them to soups, stews or salads, or enjoy them as dips with whole-grain crackers or tortillas. Choose ...

For a blood sugar–balancing snack, Sheth recommends putting together a snack plate that includes whole-grain, high-fiber crackers, pistachios, hummus or nut butter and mini peppers.

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and long-lasting energy.

Snack smart: Keep healthy, fiber-rich foods on hand, like fresh berries and whole-grain crackers. Go slow: Too much fiber too fast can lead to constipation. Level up your fiber intake slowly.

Did you vote for your favorite bakery in the Best of Connecticut contest? The results are in. See which bakeries take the cake.

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Purdue Extension Wells CountyThe Cooperative Extension Service is one of the nation's largest providers of scientific research-based information and education. It's a network of colleges, universities ...

Nutrition labels can help you make informed dietary choices. Understand label changes, serving sizes, and nutrient info for better health management.