The drink may be surprisingly suitable after an endurance workout, but chocolate milk is not so helpful for recovering from shorter workouts like a normal weight training session, for example.

You exercise often: If you don't have an active job but you do exercise a lot -- whether in the gym or through recreational activities -- you also need more water than most.

You like fun fitness classes: Echelon offers plenty of engaging fitness content on demand. You want a supportive community: It allows you to connect with other Echelon users.

Wreaths represent the wars that Guam military men and women have been a part of and lost their lives in, during the Memorial Day Commemoration on May 26, 2025 at the Guam Veterans Cemetery in Piti.

What do we commonly find in tap water? In the U.S., about 90 percent of people get their tap water from a public water system (PWS). Water from a lake, reservoir, river or aquifer is piped into a ...

If you're looking to upgrade your home theatre setup with a screen size that balances immersion and space, the 65-inch category in 2025 is packed with future-ready choices built to impress ...

And if you like a striptease, Alexa is a phenomenal dancer with a smoking-hot body. Give her a follow, and explore all the decadent delights she has to offer. #3.

Enjoy the latest tourism news from Miami.com including local restaurants, popular bars and clubs, hotels, and things to do in Miami and South Florida.