Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Between the Gold Cup, the Club World Cup, the transfer market starting to percolate and a two-matchday week, my brain is mush in the best possible way. Nothing but wall-to-wall soccer as the gods ...

There’s a reason the 9.3-mile hiking trail that begins in the village of Olsbrücken is called the Devil’s Tour.

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building exercises!

Racks upon racks of garments stretch before you like a textile sea ... Golf clubs, tennis rackets, baseball gloves, and exercise gear in various states of use offer opportunities to try new activities ...

The miracle of building a wardrobe for under $25 isn’t just possible here—it’s almost unavoidable. A quality pair of jeans might set you back $5. Add a couple of shirts at $3 each, maybe a sweater for ...

Wall exercises are accessible, beginner-friendly, and can boost control, alignment and range in your shoulder joints. An unmoving surface “forces” alignment because you can’t move past the wall during ...

For those born in the Year of the Horse, this week emphasizes the power of physical movement. Whether it's travel, exercise, ...

It may feel like things are constantly changing all the time, but one thing you can always count on is people finding weird little objects that they can't quite identify. Back in the olden days, you'd ...