Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Whether I’m heading to the gym, office or packing for vacation, there's one piece of fitness equipment that goes everywhere ...

In a compact space of just 132 square metres, architecture studio Kart has designed a creative workplace in Collingwood where ...

Judges are putting the brakes on some of the most dramatic moves of President Donald Trump’s first three weeks in office, ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Here’s how it works. My team and I compared the best office desks for the office and home, looking at everything from build quality and stability to extra storage and the productivity benefits ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

One of the most effective yet often overlooked elements of office decor is wall art. By carefully selecting paintings and wall art prints, businesses and individuals can transform a dull office into a ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Eligibility criteria We included RCTs, reported in English or Spanish, with at least an intervention group performing workplace exercises among office workers with musculoskeletal disorders. Data ...