In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

A personal trainer shares a 30-minute walking workout to boost your metabolism and burn more calories without running, using ...

WASHINGTON - Walking has long been one of the best ways to begin a fitness journey; it's accessible, low-impact and free. But ...

In his latest book "Born to Walk," best-selling author and former elite athlete Mark Sisson contends that the "running boom" did more harm than good.

Bethenny Frankel took to Instagram to bust some myths around her workout and diet routine after walking the Sports ...

TikTok has made walking cool again. If you’re keen to jump on the low-impact bandwagon, these are the best styles to lace-up ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

For patients with colon cancer, structured exercise did make a difference to survival, a trial of nearly 900 people in Canada ...

Fresh air, sunshine, and a dose of adventure—what’s not to love? Whether you’re paddling down the Susquehanna River, cruising ...

Discover why backwards walking is the hottest fitness trend. Better balance, stronger muscles, and brain benefits await.

Walking and running both offer significant benefits for cardiovascular health, mental well-being, and overall fitness.

EXERCISE is “better than a drug” at stopping cancer coming back, a landmark trial suggests. Top doctors say recovering ...