It may feel relaxing and natural, but walking barefoot on the sand could quietly lead to discomfort, muscle strain, or even injury if you're not careful.

Fast walking for just 15 minutes a day can reduce premature death by 20%, improve heart health, lower dementia risk and boost ...

Scientific studies have proven that Japanese walking is superior to regular walking when it comes to improving health.

A new study found that 15 minutes of fast walking each day may lower mortality risk by 19%. Fast walking lowered overall ...

They found that people who walked at a faster pace for at least 15 minutes a day had a lower risk of dying during the study period than those who walked more slowly. Both groups lowered their risk of ...

A method nicknamed “Japanese walking” on social media — also known as interval walking training, or I.W.T. — seems to offer ...

Want to cut your odds of an early death by almost 20%? Take just 15 minutes out of your day for a brisk walk, researchers at ...

While Japanese Walking Style isn't new, it has been a viral trend on TikTok this summer. Here's what the science says about the benefits of interval walking and how to get started.

The health benefits of walking are legion. They accrue with short, frequent walks as well as with long walks and hikes. Any ...

Discover how the viral Japanese walking routine works — and what science and experts say about its health benefits.

Walking has many demonstrated health benefits: improving heart health, lowering blood sugar, burning calories for weight loss, and improving muscle tone. But most of the research on walking has ...