Suffering from back or joint pain? Experts suggest Japanese walking, a structured interval routine, could offer relief. This ...

We know “fast walking is good compared to slow walking,” but there isn’t much research on how many minutes you should spend ...

Scientific studies have proven that Japanese walking is superior to regular walking when it comes to improving health.

Cycling through stationary equipment, or outdoor routes allows you to work your leg muscles, while your heart beats at a ...

“Brisk walking gets your heart rate up and can help lower blood pressure, improve circulation, and reduce the risk of heart ...

We consulted experts to determine whether walking pads or trends like Japanese walking will actually pay off in the long run.

Can a quick walk change your life? A British study found that engaging in moderate-intensity exercise for 75 minutes a week — or 11 minutes a day — can have ...

There’s a new health and fitness trend that is as simple as alternating between a fast walk and slow stroll. Japanese ...

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of ...

A Japanese walking technique, alternating three minutes fast and slow for 30 minutes, is proven to boost fitness, burn fat, lower blood pressure, and improve health in less time than 10,000 steps.

This walking TikTok trend aims to provide a defined structure, although not one including routes, counting steps, or measuring calorie burn. This is simply about walking three minutes fast, three ...