There’s a new health and fitness trend that is as simple as alternating between a fast walk and slow stroll. Japanese ...

If you’re on the brink of giving up on fitness, one of seasoned strength and conditioning coach Danny Matranga’s expert tips ...

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I like my exercise to feel really exercisey. I want sweat patches, grimacing, breathlessness and the opportunity to buy specific footwear. I know theoretically that pain is not the only route to gain, ...

Scientific studies have proven that Japanese walking is superior to regular walking when it comes to improving health.