Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to ...

A physiotherapist reveals the one exercise that builds stronger calves and ankles to help you improve balance and walk better ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

EXERCISE is “better than a drug” at stopping cancer coming back, a landmark trial suggests. Top doctors say recovering ...

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

For patients with colon cancer, structured exercise did make a difference to survival, a trial of nearly 900 people in Canada ...

You don’t necessarily need to get 10,000 steps each day to see health benefits, according to research published in the European Journal of Preventive Cardiology. The meta-analysis, which analyzed data ...

Exercise is “better than a drug” at cutting the chance of cancer returning, a landmark study has revealed. A brisk walk ...

Exercise can be “better than a drug” at slashing the risk of cancer returning after treatment - the bombshell study findings ...

Discover why backwards walking is the hottest fitness trend. Better balance, stronger muscles, and brain benefits await.

Walking is an effective, low-impact exercise that can significantly improve blood sugar management for those with diabetes or ...

Read about an exercise that provides a gentle, low-impact workout to boost strength, endurance, and joint health while ...