Intrigued? Below, the experts break down how this simple workout may just be the low-impact exercise you’ve been looking for.

Japanese walking might be the solution, offering a more efficient way to achieve the health benefits typically linked to 10,000 steps a day in a fraction of the time.

The Japanese Interval Walking Technique is the new method to improve cardio, lower blood pressure and even improve lower-body strength.

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We consulted podiatrists on the best walking shoes for flat feet that will support your arches and remain comfortable all-day long.

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized.

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The best cute and comfortable walking sandals for women Whether you need arch support or have a long trip coming up, we've got you covered this summer with these walking sandals.

The 9 best walking shoes for women Are your feet narrow or wide? Do you have joint pain? We’ve picked the most comfortable shoes to fit your needs.

We tested more than 25 walking sneakers for flat feet, and consulted with three board-certified podiatrist on the most comfortable sneakers. Favorites include Hoka, On, and Asics.