From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

For Game 5 of the ALCS on Friday at T-Mobile Park, we shadowed the Mariners in-game entertainment team to see how the ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

By mixing up the pace, route, or terrain, we activate our stabilising muscles, which is the best way to work on our balance ...

Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...

During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

For the reader who might not resonate with this semi-universal experience, the typical gym routine for many of us girls ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

On a night celebrating all things sexy, motherhood was actively celebrated by the brand, with Jasmine Tookes making history ...

Good sleep is vital for our emotional and physical well-being, and it lowers the risks of chronic conditions that run in my ...