Looking for some home cardio workout videos you can do indoors from the comfort of your air conditioning? We’ve got you covered. From coast to coast, record high temps are sweeping the country this ...

Doing cardio exercises each week can help you keep fit but some activities, like running and rowing, are better if you’re looking to burn calories.

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to ...

Unless you own a stationary bike, an elliptical, or a treadmill, at-home cardio workouts can be tricky to figure out—which makes them particularly easy to forget about. But, there are still a dozen or ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. When you hear "Barry's" you probably think about ripped 20 ...