Boosts body awareness. Using a wall can help you understand where your body is relative to space, says Schwartz. This is ...

Pilates requires minimal equipment—just a mat and, optionally, a pair of light dumbbells. Here's a guided 20-minute routine that targets core strength, postural alignment, and muscle definition.

A Flo Pilates app subscription costs $9.99 per month with a 14-day free trial available. Tired of commuting to your local Pilates studio and dishing out high membership costs every month?

Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this effective workout took a backseat ...

Pilates studios often have equipment, like reformers, for use in class. But you don't need much more than a mat to practice at home.

BY HARRY JACKSON JR. • > 314-340-8234 Source: Life Fitness FitTips at www.lifefitness.com. Jan 6, 2010 Jan 6, 2010 0 ...