It can be done either in the studio or in the comfort of your home ... stronger as well as walk with more poise and balance. So come on and roll out your mat, and let Pilates take you to the ...

A certified personal trainer and Pilates instructor in training shares her take on why Pilates shouldn't be your main workout ...

Here's how to stay fit at home with beginner-friendly exercises from personal trainer Reemay Damons, proving that you don't ...

My BetterMe Pilates review, after two weeks of testing? I'm a fan What are the key features of the BetterMe app? As soon as ...

she'll either be on a long walk, at a Pilates class, or tackling her long list of books to read. Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine for Three Months – I ...

You don't have to go anywhere to perform Pilates exercises. Check out these tips for an effective full-body workout at home. Mercey Livingston is a health and wellness writer and certified ...

I've been using my nexace — a home reformer Pilates machine — for just over ... ensuring you have space to both position and walk freely around the reformer. 'You may need to consider a ...