Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Kuzma, 60, agreed, adding, “I feel like when you walk in it feels like home. It’s like you’re exercising in your own home and it’s a safe space to be.” The studio contains six Pilates ...

So, do I recommend trying Pilates clams at home? Well, if you struggle with hip ... she'll either be on a long walk, at a Pilates class, or tackling her long list of books to read.

For many of us, fitting 35 minutes of exercise into our week shouldn’t feel too challenging. If you can manage more than this ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Before taking part in your very first Pilates class, it may ...