Stand with your feet hip-width apart with a slight bend in your knees holding dumbbells, or a kettlebell or barbell in front ...

For Phyllis Wakiaga, Senior Adviser (Global Lead) at the Tony Blair Institute for Global Change, former CEO of the Kenya ...

Intense standoffs unfolded Thursday as protesters clashed with federal immigration agents carrying out raids at legal ...

Tennis legend Serena Williams shared pictures of her new six-pack in a series of post-workout selfies, showcasing the hard ...

A study reveals that doing squats or walking briefly every 45 minutes reduces sugar spikes more than walking for 30 minutes ...

The Worx Power Share 40V, 14-inch push mower with two batteries, our pick for the best electric lawn mower for small yards, ...

More younger adults, including two women in the Omaha metro area, are suffering strokes. Doctors are studying this trend, and ...

The academy “is the introduction into air traffic,” said Chris Wilbanks, FAA vice president for mission support. “This really ...

Bodybuilder and former two-time Figure Olympia Erin Stern shared her top 8 simple swaps to help anyone burn belly fat faster.

The three months after giving birth are often referred to as the fourth trimester. Why? As Abby Erker, founder of the Materra ...

Tim Perreira has been walking across the United States for the past 126 days after beginning his journey in support of men's ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body strength and muscle. But, it’s also one of the most difficult to master.