A recent study reveals a surprising link between push-up ability and heart health. Men who could perform 40 or more push-ups ...

If your goal is to lose weight, walking for time may prove more successful than measuring distance. Getting out for a walk is one of the best steps you can take for your health. It may just be the ...

Doctors often recommend walking for anyone that is on a weight loss journey. Here are five great ways to get the most out of ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...

It may help you get stronger, bust boredom, and put you into a playful mindset that can motivate you to keep it going.

A landmark study has shown exercise - even if it's just a daily walk - can work better than chemotherapy. So why didn't my ...

A young Indian woman living in Canada lost around 40 kilograms of weight in less than a year, without following any fad diets or extreme workout regimes. Gurishq Kaur said she alternated between ...

A recent study published in the European Journal of Applied Physiology found that just five minutes of daily strength ...

That said, in many cases, running can actually be good for your knees. “Movement is absolutely essential for healthy joints,” ...

Fill out the form below for more information ... without even having seen the new contract. In the run-up to the vote at Pratt & Whitney, workers were raising questions on Facebook about the ...