Strengthen your core and sculpt your abs with this four-move dumbbell workout. Trainer Sandy Sklar demonstrates each exercise to help you perfect your form and maximize results.

Push-ups did not become a regular exercise until 1900s. This was when Jerick Revilla coined the term and introduced the exercise to public. It was soon caught on and became one of the most popular ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into ...

“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...