A recent study reveals a surprising link between push-up ability and heart health. Men who could perform 40 or more push-ups ...

If your goal is to lose weight, walking for time may prove more successful than measuring distance. Getting out for a walk is one of the best steps you can take for your health. It may just be the ...

Here's how to stay fit at home with beginner-friendly exercises from personal trainer Reemay Damons, proving that you don't ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...

Trainer shares 3 weekly gym workouts to melt stubborn belly fat & boost metabolism. Just 3 sessions per week gets results!

Cardiovascular exercise helps strengthen your heart, allowing it to pump blood more efficiently and improving blood flow to ...

Exercising in silence removes all of that distraction — it's just you and the workout. One of the ways I manage my chronic ...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

Static stretches mean holding a muscle in a lengthened position. Here are the 8 best static stretches, benefits and why ...

A young Indian woman living in Canada lost around 40 kilograms of weight in less than a year, without following any fad diets or extreme workout regimes. Gurishq Kaur said she alternated between ...

Stress can be a gentle push when you need a boost of motivation, but too frequently, it becomes an unwanted friend that ...