A recent study reveals a surprising link between push-up ability and heart health. Men who could perform 40 or more push-ups ...

If your goal is to lose weight, walking for time may prove more successful than measuring distance. Getting out for a walk is one of the best steps you can take for your health. It may just be the ...

Cardiovascular exercise helps strengthen your heart, allowing it to pump blood more efficiently and improving blood flow to ...

Trainer shares 3 weekly gym workouts to melt stubborn belly fat & boost metabolism. Just 3 sessions per week gets results!

Exercising in silence removes all of that distraction — it's just you and the workout. One of the ways I manage my chronic ...

A young Indian woman living in Canada lost around 40 kilograms of weight in less than a year, without following any fad diets or extreme workout regimes. Gurishq Kaur said she alternated between ...

Stress can be a gentle push when you need a boost of motivation, but too frequently, it becomes an unwanted friend that ...

He took his flats boat to Abaco with him and got his first job by walking out on a marina dock and casting his fly rod. “This ...

From Aaron Judge chasing Ty Cobb(!) to the greatest season by a catcher ever, a look at some big-time big-league numbers.

The way your systems respond to the stress of running 26.2. depends on your effort. Here’s what to know about running a fast ...

Faced with widespread antisemitism in the gay rights movement, 'We're not going to let them take Pride away from us,' says ...

A total of 1,139 Arogya Mandirs have been sanctioned in Delhi. We have just eight months to execute what should have been ...