Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Philadelphia Eagles fans are perched in trees and atop ladders to get a glimpse of their Super Bowl champion Eagles. Screams and cheers broke out Friday when MVP quarterback Jalen ...

Recent findings from the Texas Heart Institute suggest that health benefits begin at around 2,500 steps per day, with optimal ...

Rachael Nelson is a faculty member in Central Michigan University’s School of Health Sciences. She shared her expertise on whether walking 10,000 steps a day will help improve your health.

It's been ingrained in our minds that we need to walk 10,000 steps a day to stay healthy - but now a doctor has shared the ...

It turns out you might not need to walk 10,000 steps every day to reap the health benefits, according to a doctor. Dr Rangan ...

Much like how long it takes to walk 10,000 steps and how far you’ll walk over 10,000 steps, how many calories you’ll burn from walking 10,000 steps depends on a few factors. There’s no X steps = Y ...

Lace up those sneakers! Research says that walking is fantastic for your health. Incorporating more steps into your day can better your heart and lung health, help you manage your weight, improve your ...

‘For many people, breaking 10,000 steps into chunks during the day may be more accessible, plus the opportunity to walk at a faster pace may be easier if you break it into chunks as you’ll ...