Red meat: Americans consume a lot of it. Here's why we shouldn't. A low-carb diet aims to limit the amount of carbohydrates you eat. Most healthy adults eat between 225 and 325 grams of ...

Low-carb diets may lead to deficiencies of micronutrients like vitamin C, iron and magnesium. While supplements may help, you should consult a doctor or dietitian before starting them. Eating ...

Republican members of Congress are taking steps to try and immediately roll back vehicle emissions regulations put in place by California. But whether or not it legal for them to do so remains an ...

If you’re all about easy and delicious meals with tasty tricks to keep things low-carb, you’re in the right place! This week, I’m serving up cheesy bell pepper tuna melts, spinach ...

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet may not be linked to cardiovascular disease. The study ...

Pasta is synonymous with carb loading because it’s a high-carb food. But there plenty of other options to grab for your fill of the macronutrient, including rice, potatoes, and even fruits and ...

It's not just the weight loss benefits that make this carb especially exciting to nutritionists and doctors. Resistant starches can help reduce blood glucose spikes after meals, which would make ...

When it comes to choosing the best carb blocker supplement, there are a few key factors to consider. First, you’ll want to look for a supplement that contains natural ingredients, as these are ...

Carbohydrate loading, more commonly known as ‘carb loading’, is an important nutrition strategy used by endurance athletes to improve their performance on race day – especially if that race ...